Aging Athletes

March 10, 2021

I participate in a Zoom book group organized around the concept of “Aging Athletes.” It is very free form. We discuss the challenges of staying physically active as we move through life, especially in the era of coronavirus. Books that we have discussed include “Endure,” “The Sports Gene,” Younger Next Year,” “Exercise is Medicine,” and “The Body.” Here is a compilation of why I think it makes sense to keep moving because, as someone once said, motion is lotion.

1. Exercise can be a social activity.

2. Exercise keeps joints strong and limber.

3. Exercise is good for maintaining brain function and memory.

4. Exercise is helpful in maintaining and losing weight.

5. Exercise can minimize health expenses.

6. Exercise can extend your life.

7. Exercise can help you sleep better.

8. Exercise can help you look better.

9. Exercise builds strength and stamina.

10. Exercise can provide competition.

11. Exercise can improve your balance.

12. An exercise program can help you keep your day structured, focused and productive.

13. Exercise can help you build a stronger heart.

14. Exercise can slow the aging process.

15. Exercise can help you avoid or delay unwanted surgeries.

16. Exercise can help you maintain normal activities.

17. Exercise can keep you independent.

18. Exercise can build self-confidence.

19. Exercise can be a mood enhancer.

“As long as you are going up the hill, you can’t be over the hill.”